Christie’s classes focuses on the synchronization of breath and movements. Strong foundation and seamless connection movements are encouraged in order to strengthen and balance inner/core muscles. Series of therapeutic poses are gently introduced and hold for long enough time for students to experience self-rejuvenation and recovery. Suitable for all levels.
To contact Christie call 403-813-5951
Or visit her webpage at http://www.unwindcalgary.com/contact-us/